Coaching
Written for coaches: language, methods, and how to think about clients.
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What We Mean When We Say Tight
Written for coaches: tight, passive, activation, and weak are some of the least precise words in mobility, and each one quietly carries a theory about what's wrong. A case for getting the language right.
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When the Method Becomes the Answer
PRI, FRC, McGill, and 90/90 all have real value. The trouble starts when any one of them gets sold as the answer. A coach's view on methods, certainty, and why assessment has to come first.
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The Trunk Isn't Always a Brace
Bracing has its place, but the trunk is built to flex, extend, rotate, and side-bend. Why core training should teach the spine to move as well as resist.