FRC & Kinstretch
Functional Range Conditioning tools like CARs, PAILs, and RAILs, and where they fit.
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When the Method Becomes the Answer
PRI, FRC, McGill, and 90/90 all have real value. The trouble starts when any one of them gets sold as the answer. A coach's view on methods, certainty, and why assessment has to come first.
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What CARs Are Actually For
CARs don't build new range, they maintain what you have. What controlled articular rotations actually measure, and where the hype outruns the evidence.