Assessment
Testing a joint before training it: what to look for and how to read what you find.
-
When the Method Becomes the Answer
PRI, FRC, McGill, and 90/90 all have real value. The trouble starts when any one of them gets sold as the answer. A coach's view on methods, certainty, and why assessment has to come first.
-
Ankle Dorsiflexion: What Restricts It, How to Test It, and How to Rebuild It
Ankle dorsiflexion isn't one problem. It can come from the capsule, the mortise, either calf muscle, or a bony block, and each one needs a different fix.
-
Hip Internal Rotation: The Range Most People Lose
Most people lose hip internal rotation without noticing. Here's why it matters, how to test it, and how to build the range back safely.
-
What CARs Are Actually For
CARs don't build new range, they maintain what you have. What controlled articular rotations actually measure, and where the hype outruns the evidence.
-
What Is Mobility? A Coach's Definition, and How to Train It
What is mobility? It's the range a joint can reach and control on its own. How it differs from flexibility, how to test it, and how to train it.