Topics

Spine & Core

Trunk and spinal mobility, bracing, and training the spine to move as well as resist.

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  The Trunk Isn't Always a Brace

  Bracing has its place, but the trunk is built to flex, extend, rotate, and side-bend. Why core training should teach the spine to move as well as resist.

  • Spine & Core
  • Coaching
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  Posture: An Ongoing Fight Against Gravity

  Posture isn’t about perfection; it's about versatility. Learn why strength and movement matter more than rigid alignment.

  • Posture
  • Spine & Core