Programming
Where mobility work fits in a training week, how often to do it, and how to make the gains stick.
-
How Much Stretching Does It Take to Change Your Range?
Stretching not working? Why two minutes is a floor, what the research actually tested, and how long holds plus loading make new range stick.
-
Fitness Is Something You Maintain
Most of how we talk about fitness treats it as an activity with a start and end date. A coach's case for treating it as a set of capacities you either keep or lose, and what that changes about training.
-
Why Mobility Doesn't Stick
New range that disappears by your next session isn't a lack of effort, it's an incomplete signal. Here's what actually makes mobility gains stick.
-
How Do You Structure Mobility Into Your Workout Routine?
What's the best way to structure your mobility routine? We asked the pros; here is what they had to say.
-
Mobility Isn’t a Warm-Up. It’s the Work.
Mobility isn’t just a warm-up. It’s the work. Learn why joint control and strength should be trained and not rushed before lifting.